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Pregnancy Yoga | Hypnobirthing | Mum & Baby Yoga

Sutton Coldfield, West Midlands

Online via Zoom

Preparing, supporting and encouraging you on your journey into motherhood

What is it about pregnancy and motherhood that makes people want to share every single negative experience they've ever had, leave all the good stuff out and then act like they've done you a favour?!

I think it's about time we said a big fat NO THANKS to that kind of ‘support', and instead say YES YES YES to self care and self empowerment through excellent quality antenatal education (hello hypnobirthing courses) and physical and emotional support in the form of pregnancy and postnatal yoga.

In a world that seems determined to terrify and undermine us about every aspect of birth and motherhood from the day we announce we're pregnant, it's time to reconnect with ourselves and each other and build a community of women who feel strong, confident and truly believe in our abilities to grow, birth and raise our babies, and who understand the importance of taking care of ourselves and our own needs along the way.

But where are you going to find this kind of support...?

Right this way…

  • Pregnancy Yoga

    Relax, unwind and ease your pregnancy aches and pains with these gentle yoga classes. All while supporting your body in the best preparation for birth.

    Find out more

  • Hypnobirthing

    (Available in person & online via Zoom)

    Learn how birth works, understand what's happening in your mind and body and how you and your partner can support the process.

    Hypnowhat?!

  • Mum & Baby Yoga

    Build connection with your baby and support their development while also getting in some gentle exercise and relaxation time for yourself. These classes are great for meeting other mums too.

    find out more

Ready to book your class?

Join my village

I'm Steph, and I help women just like you to let go of stress and fear, and start your motherhood journey as you mean to go on: full of confidence in what you're capable of, and with an understanding of just how crucial it is to make sure you're meeting your own needs as well as your baby's.

  • Client feedback

    ‘Steph made me feel instantly at ease… at the end of the session I was filled with the confidence I never thought possible… I feel empowered to make the appropriate steps that will ensure that baby and I have the best birth possible.’

    -Faye

  • Client feedback

    'All of our hypnobirthing prep as a team made it possible for us to keep calm, level headed and make decisions...that were right for us. It gave [us] the confidence we needed to stand up for our choices and rights in some very pressured situations.'

    — Amy, surrogate pregnancy

  • Client feedback

    ‘Steph was incredibly knowledgeable, she was able to answer all my questions and even researched any personal issues and addressed them the following week. My partner really benefited from joining in the sessions too, he now truly understands how to be the birthing partner that I need.’

    — Harriet

  • Client feedback

    'I can safely say I would not have got through the last trimester of my pregnancy, let alone the birth of our baby without Steph. By the time the day came we could not have been more prepared and ready with a massive ‘tool kit’ at our disposal.'

    — Tes

  • Client feedback

    'Steph I was listening to your relaxation just before I went into theatre. Then when they were doing the spinal which I was anxious about, I focused on the forest scene imagining I was there. It really helped to keep me calm! Thank you so much for sending it to me, it was very helpful xx'

    — Elective C-Section Mama

Let’s get social…

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